Egg White Omlette with Feta Cheese Recipe

Looking for an easy Egg White Omlette with Feta Cheese recipe? Learn how to make Egg White Omlette with Feta Cheese using healthy ingredients.


Submitted by runnertara

Makes 1 serving



such a wonderful low calorie and filling lunch.

Recipe Ingredients for Egg White Omlette with Feta Cheese

4 large Egg, White
0.5 cups Baby Spinach
0.25 cup, chopped Peppers, Sweet, Red
1 medium (4-1/8" long) Onions, Spring Or Scallions
0.1 cup, crumbled Feta Cheese

Recipe Directions for Egg White Omlette with Feta Cheese

Spray skillet very lightly with cooking spray. Add onions, peppers and saute until tender. Add spinach just until wilted. Pour over that the egg whites and then add a sprinkle of feta and then cook. Have with tomato slices and a side of toast.
Categories

Brunch

Nutrition Facts
Serving Size 220.6g
Amount Per Serving
Calories
126
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
407mg
17%
Potassium
502mg
14%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
17.9g
Vitamin A 55% Vitamin C 87%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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