Egg White Omlette, Chicken Recipe

Looking for an easy Egg White Omlette, Chicken recipe? Learn how to make Egg White Omlette, Chicken using healthy ingredients.


Submitted by clown74

Makes 2 servings



Chicken Egg White Omlette w / Salsa

Recipe Ingredients for Egg White Omlette, Chicken

1 1/2 c egg beater
1 tablespoon Olive oil
60 g Onions, mature, raw
3 clove Garlic, raw
6 oz Chicken breast, cooked
4 tbsp salsa

Recipe Directions for Egg White Omlette, Chicken

  1. Chop cooked chicken breast into small, bite size pieces.

  2. Heat skillet. Add olive oil and saute onions until glassy. Add garlic. Add chicken. Remove from pan. Add egg whites and chicken mixture. Top finished omlette with salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 346.5g
Amount Per Serving
Calories
385
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
590mg
25%
Potassium
996mg
28%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.1g
4%
Sugars
3.5g
Protein
50.1g
Vitamin A 16% Vitamin C 7%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
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