Egg White Omlette, Broccoli and Mushroom Recipe

Looking for an easy Egg white omlette, Broccoli and mushroom recipe? Learn how to make Egg white omlette, Broccoli and mushroom using healthy ingredients.


Submitted by clown74

Makes 1 serving



Egg white omlette, Broccoli and mushrooms (shitake or crimini)

Recipe Ingredients for Egg white omlette, Broccoli and mushroom

183 g egg beater
20 g mushrooms
70 g broccoli

Recipe Directions for Egg white omlette, Broccoli and mushroom

  1. Steam broccoli. Saute mushrooms in non-stick pan. No fat is used.

  2. Add 3/4 c egg beaters.

Categories

First Course

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
182
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
348mg
15%
Potassium
889mg
25%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
24.6g
Vitamin A 22% Vitamin C 105%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  • High in zinc
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