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Egg White Omlete, Spinach Broccoli Recipe

Looking for an easy Egg white omlete, spinach broccoli recipe? Learn how to make Egg white omlete, spinach broccoli using healthy ingredients.


Submitted by clown74

Makes 4 servings



Spinach broccoli egg white omelet

Recipe Ingredients for Egg white omlete, spinach broccoli

200 grams spinach, steamed
200 grams broccoli, steamed
1 tbsp onion, raw
1 tsp parsley, fresh
3 cups egg whites
1 tbsp olive oil
1 Pepper to taste

Recipe Directions for Egg white omlete, spinach broccoli

  1. Heat olive oil.

  2. Add veggies.

  3. Add egg whites.

Categories

Breakfast

Nutrition Facts
Serving Size 288.5g
Amount Per Serving
Calories
147
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
359mg
15%
Potassium
740mg
21%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
22.7g
Vitamin A 101% Vitamin C 99%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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