Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg White Omlete Recipe

Looking for an easy Egg white omlete recipe? Learn how to make Egg white omlete using healthy ingredients.


Submitted by onefortyfive9

Makes 1 serving



Egg white omlete with ham, pepper, and onion

Recipe Ingredients for Egg white omlete

1/4 cup egg white substitute
2 tsp chopped ham
2 tsp chopped green pepper
1 tsp chopped red onion
1 salt
1 pepper

Recipe Directions for Egg white omlete

Heat fry pan with PAM, add egg white substitute. As it begins to cook, add filling to one side of egg mix. Fold one side over the filling continue cooking till done.
Categories

Breakfast

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
65
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
340mg
14%
Potassium
240mg
7%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
8.6g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement