Egg White Omlet Recipe

Looking for an easy egg white omlet recipe? Learn how to make egg white omlet using healthy ingredients.


Submitted by chia24

Makes 1 serving



egg white omlet with cheese and peppers

Recipe Ingredients for egg white omlet

2 large Egg, White
0.5 cup, chopped Peppers, Sweet, Green
0.5 medium Orange Hothouse Bell Pepper
1 oz Mozzarella, Part Skim Milk Cheese
1 serving size Light Swiss Original

Recipe Directions for egg white omlet

  1. warm peppers in non stick frying pan

  2. stir egg whites and add to pan

  3. cook till firm add cheese and flip in half

Categories

Eggs

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
167
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
567mg
24%
Potassium
262mg
7%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.3g
9%
Sugars
5.6g
Protein
17.7g
Vitamin A 12% Vitamin C 195%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement