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Egg White Omlet Recipe

Looking for an easy Egg white omlet recipe? Learn how to make Egg white omlet using healthy ingredients.


Submitted by jljjaguar

Makes 1 serving



Healthy! Filled with so much protien and less than 200 calories.

Recipe Ingredients for Egg white omlet

4 large Egg, White
1 slice Deli Style Sliced Colby-Jack Cheese
0.5 serving Deli style Turkey Breast Smoked
0.25 serving Colby and Monterey Jack Natural Marbled Cheese Cuts Cracker Cuts
0.18 medium raw Onion Red

Recipe Directions for Egg white omlet

Turn on burner to medium and place a small omelet pan on the burner. Crack eggs and place just the egg whites in a bowl. Pour egg whites in the pan. While eggs cook, cut turkey, cheese and onion. Put away all your ingredients and then place turkey, cheese and onion on the egg white and fold the egg in half. Continue cooking until desired consistency.
Categories

Eggs

Nutrition Facts
Serving Size 208.8g
Amount Per Serving
Calories
199
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
674mg
28%
Potassium
246mg
7%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.4g
2%
Sugars
2.2g
Protein
24.3g
Vitamin A 5% Vitamin C 2%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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