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Egg White Omlet Recipe

Looking for an easy egg white omlet recipe? Learn how to make egg white omlet using healthy ingredients.


Submitted by slimsassy

Makes 1 serving



eat as breakfeast you can remove the sausuage and use egg sub. if you are a vegitarian it will lower the calories vastly as well.

Recipe Ingredients for egg white omlet

4 egg whites
2 tbsp cheese
2 tbsp ham, chopped
1 tbsp green pepper, chopped
1 tbsp tomatoes, chopped
2 sausage links, chopped

Recipe Directions for egg white omlet

  1. mix ham, green pepper, tomotoes and chopped sausge cook in pan for 4-5 min. set aside

  2. pour egg whits in pan let cook till it is no longer see through flip

  3. put the the first mixture on the egg whites

  4. putt cheese on top fold egg on top of all ingrediants

Categories

Breakfast

Nutrition Facts
Serving Size 213.6g
Amount Per Serving
Calories
281
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1008mg
42%
Potassium
423mg
12%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
27.9g
Vitamin A 5% Vitamin C 16%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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