Egg White Omlet Recipe

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Looking for an easy Egg White Omlet recipe? Learn how to make Egg White Omlet using healthy ingredients.


Submitted by peppyzeppy

Makes 2 servings



Yummy South Beach Friendly Breakfast

Recipe Ingredients for Egg White Omlet

1 cup egg whites
1 cup green pepper
1/2 cup mushrooms
1/2 cup broccoli

Recipe Directions for Egg White Omlet

Chop vegetables. Mix with egg whites. Coat frying pan with non-stick cooking spray and scramble or prepare omlet style.
Categories

Breakfast

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
79
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
404mg
12%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
14.8g
Vitamin A 6% Vitamin C 95%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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