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Egg White Omlet ( Ham & Veggie ) Recipe

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Looking for an easy Egg White Omlet ( Ham & Veggie ) recipe? Learn how to make Egg White Omlet ( Ham & Veggie ) using healthy ingredients.


Submitted by trinake

Makes 1 serving



Egg White Omlet ( 1/2 cup ) with Ham and Peppers and Gr Onions - NO CHEESE

Recipe Ingredients for Egg White Omlet ( Ham & Veggie )

6 tbsp Egg Whites
2 tbsp Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 oz Orange Hothouse Bell Pepper
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Egg White Omlet ( Ham & Veggie )

Mix together in bowl, then pour into non stick pan and cook.
Categories

Breakfast

Nutrition Facts
Serving Size 366.7g
Amount Per Serving
Calories
146
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
461mg
19%
Potassium
657mg
19%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.8g
11%
Sugars
1.9g
Protein
17.8g
Vitamin A 23% Vitamin C 650%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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