Egg White Omelte Recipe

Looking for an easy Egg white Omelte recipe? Learn how to make Egg white Omelte using healthy ingredients.


Submitted by kayex

Makes 1 serving



Jazz up with chives, mushrooms, sundried tomatoes, onions whatever veggies you desire sprinkle with 1/2 oz of cheese of your choice

Recipe Ingredients for Egg white Omelte

1/4 cup egg white
1/8 tsp salt

Recipe Directions for Egg white Omelte

Spray pan with non stick cooking spray over medium-high heats. Add in egg whites and pinch of salt. Add veggies if using. flip. Cook until solid, be careful not to overcook.
Categories

Breakfast

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
29
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
392mg
16%
Potassium
99mg
3%
Total Carbohydrates
0.4g
0%
Sugars
0.4g
Protein
6.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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