Egg White Omellete On Ww Bread W. Salad Recipe

Looking for an easy Egg white omellete on ww bread w. salad recipe? Learn how to make Egg white omellete on ww bread w. salad using healthy ingredients.


Submitted by manicorganic

Makes 1 serving



This is one of the lunches I like to make on weekdays.

Recipe Ingredients for Egg white omellete on ww bread w. salad

100 g egg whites
1 scallion
2 slices whole wheat bread
1/2 tbsp miracle whip
1 cup cabbage, raw, shredded
1/4 cup cherry tomatoes
1 tsp italian dressing

Recipe Directions for Egg white omellete on ww bread w. salad

  1. I don't use any oil to make my egg white omellete, but you certainly can. I just pour my mixture of 100 gr of egg whites (1/2 cup) and a chopped 1 scallion. I let that cook until eggs are firm, and spice it with Mrs. Dash no salt seasonning and some Herbamare salt.

  2. In the meantime - tost your bead, spread miracle whip on it and split the omellete in two semi-circles. Roll the semi-circles up to fit on your bread

  3. Make a salad of all the remaining ingredients and pour the dressing over it (I actually use the "spritzes" dressings, but this one was the closest in calories, so I used it)

Categories

Eggs, Vegetables, Brunch, Fry

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
261
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
532mg
22%
Potassium
609mg
17%
Total Carbohydrates
35.2g
12%
Dietary Fiber
6.3g
25%
Sugars
16.5g
Protein
18.0g
Vitamin A 12% Vitamin C 50%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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