Egg White Omelette with Shrimp/Cheese Recipe

Looking for an easy Egg White Omelette with shrimp/cheese recipe? Learn how to make Egg White Omelette with shrimp/cheese using healthy ingredients.


Submitted by csabernethy

Makes 1 serving



Omelette made with egg white subst., shrimp, cheddar, and veggies.

Recipe Ingredients for Egg White Omelette with shrimp/cheese

1/2 c egg white
2 oz. shrimp
1/2 oz. cheddar
1 tsp olive oil
1/2 oz. onion
1/2 oz. bell pepper
1/2 oz mushroom

Recipe Directions for Egg White Omelette with shrimp/cheese

  1. Saute veggie portion in 1 t olive oil.

  2. Remove from pan.

  3. Pour egg whites in pan.

  4. Cover until setting up.

  5. Remove cover, add shrimp cheese, and veggies.

  6. Fold.

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
226
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
447mg
19%
Potassium
373mg
11%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.7g
3%
Sugars
3.5g
Protein
28.1g
Vitamin A 30% Vitamin C 34%
Calcium 33% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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