Egg White Omelette Recipe

Looking for an easy Egg white omelette recipe? Learn how to make Egg white omelette using healthy ingredients.


Submitted by rakirchh

Makes 1 serving



4 egg-white omelette with just a tiny sprinkle of cheese

Recipe Ingredients for Egg white omelette

4 egg whites
2 tsp cheddar cheese, shredded
1/8 tsp black pepper
1/4 tsp dried oregano
1/4 tsp dried parsley

Recipe Directions for Egg white omelette

mix eggs, pepper, oregano, and parsley together. pour into a non-stick pan. sprinkle cheese on top. fold in half. cook on both sides until eggs are firm.
Categories

Breakfast

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
90
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
249mg
10%
Potassium
231mg
7%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
15.6g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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