Egg White Omelette Recipe

Looking for an easy Egg White Omelette recipe? Learn how to make Egg White Omelette using healthy ingredients.


Submitted by shambree

Makes 1 serving



Quick and Easy...hits the spot nicely before work.

Recipe Ingredients for Egg White Omelette

8 tbsp Egg Whites
4 tbsp chopped Onions
0.25 cup, chopped Peppers, Sweet, Green
1 slice 2% Milk American Singles

Recipe Directions for Egg White Omelette

Spay small frying pan with PAM cooking spray. Play onions and peppers in pan and sautee on low until they are softened. Add egg whites, cook until set. Place slice of cheese on one half and fold eggs over on top. Heat until cheese melts.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
135
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
463mg
19%
Potassium
124mg
4%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.3g
5%
Sugars
3.6g
Protein
18.1g
Vitamin A 7% Vitamin C 55%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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