Egg White Omelette Recipe

Looking for an easy Egg White Omelette recipe? Learn how to make Egg White Omelette using healthy ingredients.


Submitted by skinnerj72

Makes 1 serving



A healthier omelette. This recipe is with out ham cubes

Recipe Ingredients for Egg White Omelette

4 egg whites
1/8 cup whole milk
1/4 cup sharp cheddar cheese
1/2 cup salsa

Recipe Directions for Egg White Omelette

  1. add milk, egg whites and cheddar in med bowl.

  2. beat well.

  3. spray the fry pan with Pam

  4. cook over med-med high heat

  5. fold in half

  6. serve with salsa over.

Categories

Breakfast

Nutrition Facts
Serving Size 320.8g
Amount Per Serving
Calories
231
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1187mg
49%
Potassium
673mg
19%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.1g
8%
Sugars
6.7g
Protein
24.4g
Vitamin A 14% Vitamin C 4%
Calcium 28% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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