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Egg White Omelette Recipe

Looking for an easy Egg White Omelette recipe? Learn how to make Egg White Omelette using healthy ingredients.


Submitted by cpg08

Makes 1 serving



add a cup of milk, banana, and 1 slice of bread on the side and its a well rounded breakfast

Recipe Ingredients for Egg White Omelette

2 egg whites
1 tablespoon onion
1 tablespoon tomato
1/2 cup spinach

Recipe Directions for Egg White Omelette

  1. 1. scramble the eggs

  2. 2. add next 2 ingredients

  3. 3. last add the spinach

Categories

Breakfast

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
41
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
228mg
7%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
7.8g
Vitamin A 30% Vitamin C 10%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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