Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg White Omelette Recipe

More Recipes:

Looking for an easy Egg white omelette recipe? Learn how to make Egg white omelette using healthy ingredients.


Submitted by le_canetton

Makes 1 serving



A very low cal night snack or lunch.

Recipe Ingredients for Egg white omelette

66 grams egg whites
50 grams mushrooms

Recipe Directions for Egg white omelette

  1. Seperate egg whites from yolk

  2. Fry mushrooms in a dry pan

  3. Add egg whites and move it around a bit

  4. Eat it!

Categories

Eggs, Snacks, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
267mg
8%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
8.7g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement