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Egg White Omelette Recipe

Looking for an easy Egg White Omelette recipe? Learn how to make Egg White Omelette using healthy ingredients.


Submitted by maramsden

Makes 1 serving



Egg white omelette with mushrooms and cheese

Recipe Ingredients for Egg White Omelette

1/2 cup Egg Whites
1 1/2 slices American Cheese
1/2 cup sliced mushrooms

Recipe Directions for Egg White Omelette

  1. Spray pan with Pam. Pour 1/2 cup of egg whites in pan.

  2. Add mushrooms and cheese to whites as they start to turn

  3. Flip after 2 min

Categories

Breakfast

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
170
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
602mg
25%
Potassium
401mg
11%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.4g
2%
Sugars
3.8g
Protein
20.1g
Vitamin A 5% Vitamin C 1%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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