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Egg White Omelette Recipe

Looking for an easy Egg white omelette recipe? Learn how to make Egg white omelette using healthy ingredients.


Submitted by downdeep

Makes 1 serving



Egg white and turkey sausage omelette

Recipe Ingredients for Egg white omelette

1 egg
4 egg whites
2 ounces Turkey sausage
1 serving Kraft american cheese

Recipe Directions for Egg white omelette

  1. break one egg and 4 egg whites into a bowl.

  2. cook em' like an omlette

Categories

Breakfast

Nutrition Facts
Serving Size 251.7g
Amount Per Serving
Calories
378
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
9.0g
45%
Trans Fat
0.1g
Cholesterol
249mg
83%
Sodium
955mg
40%
Potassium
441mg
13%
Total Carbohydrates
2.3g
1%
Sugars
2.3g
Protein
34.0g
Vitamin A 9% Vitamin C 1%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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