Egg White Omelette Recipe

Looking for an easy egg white omelette recipe? Learn how to make egg white omelette using healthy ingredients.


Submitted by acciojohnnydepp

Makes 1 serving



perfect for after work snack if you are HUNGRY and need protein.

Recipe Ingredients for egg white omelette

1.33 ounce, morningstar sausage patty
3 egg whites, large
1 ounce cheese, jack
1 tsp olive oil
1/4 c peppers, sweet red

Recipe Directions for egg white omelette

  1. beat egg whites in separate bowl

  2. heat omelette pan, med to low heat

  3. spray with pam olive oil

  4. add bell peppers in pan, saute till soft

  5. scramble sausage patty in pan

  6. add egg whites

  7. cook until white are done on one side, about 2-3 min

  8. flip and continue cooking till done

  9. add cheese and eat.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 192.6g
Amount Per Serving
Calories
288
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
599mg
25%
Potassium
357mg
10%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
28.0g
Vitamin A 20% Vitamin C 49%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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