Egg White Omelette- Onion & Mushroom Recipe

Looking for an easy Egg White Omelette- onion & mushroom recipe? Learn how to make Egg White Omelette- onion & mushroom using healthy ingredients.


Submitted by itimaf

Makes 1 serving



I couldn't find sauteed mushrooms and onions already on the site, so I just added olive oil to make the analysis more accurate. Use sauteed mushrooms and onions, and no olive oil.

Recipe Ingredients for Egg White Omelette- onion & mushroom

1/2 cup liquid egg whites
2 tbsp mushrooms, sauteed
3/10 tbsp extra virgin olive oil

Recipe Directions for Egg White Omelette- onion & mushroom

very lightly whisk the egg whites, then pour onto a pan. add in the vegetables and finish off like a regular omelette
Categories

Breakfast

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
104
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
28mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
13.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Very low in sugar
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