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Egg White Omelette (Chicken) Recipe

Looking for an easy Egg White Omelette (chicken) recipe? Learn how to make Egg White Omelette (chicken) using healthy ingredients.


Submitted by littlemalynda

Makes 1 serving



Part of Fitness Models' Diet Plan

Recipe Ingredients for Egg White Omelette (chicken)

4 large
75 g
1 slice
1 tsp

Recipe Directions for Egg White Omelette (chicken)

Fry it all up in a small pan with a little olive oil
Categories

Main Dish

Nutrition Facts
Serving Size 232.5g
Amount Per Serving
Calories
212
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
662mg
28%
Potassium
265mg
8%
Total Carbohydrates
3.4g
1%
Sugars
2.3g
Protein
35.4g
Vitamin A 9% Vitamin C 0%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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