Egg White Omelete Recipe

Looking for an easy Egg White Omelete recipe? Learn how to make Egg White Omelete using healthy ingredients.


Submitted by browns1

Makes 1 serving



Basic recipe, you can change up the veg

Recipe Ingredients for Egg White Omelete

3 egg whites
3 asparagus spears, blanched and cut into 1-inch sections
1 tablespoon chives, chopped
1 tsp Olive oil
1 dash Ground pepper

Recipe Directions for Egg White Omelete

  1. Directions:

  2. Heat a tiny amount of oil in a non-stick omelet pan. Beat the egg whites with a fork and add the chives, salt and ground pepper.

  3. In a separate pan, toss asparagus in some oil until heated through, then season with salt and ground pepper. Set aside and keep warm. Pour the egg white into the oiled omelet pan and, with a fork, quickly draw the edges to the center, so the omelet cooks evenly.

  4. When cooked but still creamy place the asparagus in the center and leave on the heat for a second longer. With a fork fold the omelet towards the far lip of the pan, giving the pan a light tap to loosen the omelet. Slide out onto a warm plate.

Categories

Breakfast

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
103
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
317mg
9%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
12.5g
Vitamin A 14% Vitamin C 10%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
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