Egg White Omelete W/ Mushroom Recipe

Looking for an easy EGG WHITE OMELETE W/ MUSHROOM recipe? Learn how to make EGG WHITE OMELETE W/ MUSHROOM using healthy ingredients.


Submitted by bettyaboop

Makes 1 serving



EGG WHITE OMELETE W/ MUSHROOM AND ONIONS

Recipe Ingredients for EGG WHITE OMELETE W/ MUSHROOM

1/2 c EGG WHITE
1/4 c MUSHROOMS
1/4 c ONION
1/3 c CHEESE
1 T OLIVE OIL

Recipe Directions for EGG WHITE OMELETE W/ MUSHROOM

  1. HEAT OLIVE OIL

  2. POUR EGG WHITES TILL COOKED

  3. PLACE MUSHROOM ONION ON ONE SIDE

  4. THEN CHEESE

  5. FLIP EMPTY SIDE OVER

Categories

Breakfast

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
345
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
438mg
18%
Potassium
333mg
10%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.7g
3%
Sugars
2.6g
Protein
23.5g
Vitamin A 8% Vitamin C 4%
Calcium 29% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
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