Egg White Omelet with Zucchini Recipe

Looking for an easy Egg White Omelet with Zucchini recipe? Learn how to make Egg White Omelet with Zucchini using healthy ingredients.


Submitted by believesuccess

Makes 2 servings



A hardy breaskfast to start your day off.

Recipe Ingredients for Egg White Omelet with Zucchini

3 egg white
1 egg yolk
1/4 c onion
1 c zucchini
1/2 yellow pepper
1 T olive oil
1/4 c fat-free cheddar cheese

Recipe Directions for Egg White Omelet with Zucchini

Add 1 T olive oil, onion garlic zucchini and yellow pepper. (can use other peppers) Lightly brown. Add mixed egg whites with one egg yolk. Top with 1/4 c fat free cheddar cheese. Cook until eggs are set.
Categories

Breakfast

Nutrition Facts
Serving Size 196.3g
Amount Per Serving
Calories
195
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
181mg
8%
Potassium
372mg
11%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
11.6g
Vitamin A 9% Vitamin C 160%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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