Egg White Omelet with Veggies & 1 Oz Cheese Recipe

Looking for an easy Egg White Omelet with Veggies & 1 oz cheese recipe? Learn how to make Egg White Omelet with Veggies & 1 oz cheese using healthy ingredients.


Submitted by chassagne

Makes 2 servings



Egg White Omelet with Veggies & 1 oz cheese

Recipe Ingredients for Egg White Omelet with Veggies & 1 oz cheese

1 cup egg whites
1 ounce Mozzarella, Part Skim Milk, Low Moisture Cheese
1 ounce Monterey Jack Cheese
1 cup mushrooms

Recipe Directions for Egg White Omelet with Veggies & 1 oz cheese

  1. cut up Mushrooms

  2. Whisk egg whites

  3. Cook eggs, add mushrooms and cheese

Categories

Breakfast

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
162
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
354mg
15%
Potassium
334mg
10%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
21.4g
Vitamin A 4% Vitamin C 1%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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