Egg White Omelet Recipe

Looking for an easy egg white omelet recipe? Learn how to make egg white omelet using healthy ingredients.


Submitted by nnewshka

Makes 2 servings



egg whites with one whole egg and milk

Recipe Ingredients for egg white omelet

1 large Egg, Whole
1 large Egg, White
0.25 cup Milk, Lowfat, Fluid, 1% Milkfat
1 wedge (1.33 oz) Feta Cheese

Recipe Directions for egg white omelet

  1. crack eggs separate yolk add milk

  2. scramble

Categories

Breakfast

Nutrition Facts
Serving Size 91.0g
Amount Per Serving
Calories
107
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
288mg
12%
Potassium
118mg
3%
Total Carbohydrates
2.6g
1%
Sugars
2.7g
Protein
8.7g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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