Egg White Omelet Recipe

Looking for an easy Egg White Omelet recipe? Learn how to make Egg White Omelet using healthy ingredients.


Submitted by witchywife

Makes 1 serving



With mushroom, onion and light cheddar.

Recipe Ingredients for Egg White Omelet

1/2 cup egg whites
5 medium mushrooms
1/4 cup onion
1/2 oz light cheddar cheese
1 cooking spray

Recipe Directions for Egg White Omelet

  1. Saute veggies in cooking spray

  2. Saute egg white.

  3. Add veggies and cheese, fold omelet three ways.

Categories

Breakfast

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
157
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
294mg
12%
Potassium
536mg
15%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
3.8g
Protein
19.8g
Vitamin A 3% Vitamin C 7%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
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