Egg White Omelet Recipe

Looking for an easy Egg White Omelet recipe? Learn how to make Egg White Omelet using healthy ingredients.


Submitted by joeyvince

Makes 1 serving



3 Egg Whites, Turkey Pepperoni, Yellow Pepper

Recipe Ingredients for Egg White Omelet

3 serving Brown Jumbo Egg White
8 slices Pepperoni

Recipe Directions for Egg White Omelet

Prepare Egg Whites. Use some kind of anti-stick spray for the pan. Cook the Pepperoni and Peppers together until you feel they're the way you want them to look. Remove from pan and clean pan out so the egg whites don't brown. Use anti-stick spray once more and add egg whites, cook, flip, add pepperoni and peppers. Fold. Eat.
Categories

Fry

Nutrition Facts
Serving Size 21.9g
Amount Per Serving
Calories
101
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
508mg
21%
Potassium
45mg
1%
Total Carbohydrates
0.7g
0%
Protein
9.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
D+
    Bad points
  • Very high in sodium
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