Egg White Omelet Recipe

Looking for an easy Egg White Omelet recipe? Learn how to make Egg White Omelet using healthy ingredients.


Submitted by kriegsla

Makes 1 serving



Egg white omelet with 2 egg whites, tomatoes, spinach, and a slice of lite swiss cheese

Recipe Ingredients for Egg White Omelet

2 large Egg, White
148 grams Campari Tomatoes
21 grams Cheese
0.25 cup Spinach
0.5 serving Beau Monde Spice
0.33 tsp Dill Weed, Dried
0.5 oz Milk, Nonfat, Fluid

Recipe Directions for Egg White Omelet

mix egg whites with spices and milk. pour into greased hot skillet, cover with a lid and cook until firm. add veggies and cheese, fold over, cook until warm.
Categories

Main Dish

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
131
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
341mg
14%
Potassium
687mg
20%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.1g
12%
Sugars
3.4g
Protein
17.8g
Vitamin A 118% Vitamin C 57%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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