Egg White Omelet Recipe

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Looking for an easy Egg white omelet recipe? Learn how to make Egg white omelet using healthy ingredients.


Submitted by megannpower

Makes 1 serving



scrambled egg whites with milk, prepared like an omelet

Recipe Ingredients for Egg white omelet

2 large Egg, White
0.5 cup Milk, Nonfat, Fluid

Recipe Directions for Egg white omelet

  1. Scramble egg whites

  2. Add milk

  3. cook in sprayed pan until ready

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
75
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
173mg
7%
Potassium
311mg
9%
Total Carbohydrates
6.4g
2%
Sugars
6.7g
Protein
11.4g
Vitamin A 0% Vitamin C 2%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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