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Egg White Omelet Recipe

Looking for an easy Egg White Omelet recipe? Learn how to make Egg White Omelet using healthy ingredients.


Submitted by wetmis

Makes 1 serving



Egg White Omelet - Biggest Loser Jump Start

Recipe Ingredients for Egg White Omelet

3 egg whites
1 tsp olive oil
1 clove garlic, chopped
1/4 cup onion, chopped
1 tbsp fresh basil, chopped
1/4 cup tomato, diced
1 tbsp 2% cheddar, shredded

Recipe Directions for Egg White Omelet

  1. Saute onion & garlic in olive oil.

  2. Add egg whites & cook, turning, until cooked through.

  3. Top with cheddar, basil & tomato.

Categories

Breakfast

Nutrition Facts
Serving Size 182.2g
Amount Per Serving
Calories
123
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
211mg
9%
Potassium
316mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
13.4g
Vitamin A 9% Vitamin C 14%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
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