Egg White Omelet Recipe

Looking for an easy Egg White Omelet recipe? Learn how to make Egg White Omelet using healthy ingredients.


Submitted by jbryan84

Makes 1 serving



Egg white omelet with vegetables.

Recipe Ingredients for Egg White Omelet

2 tsp Omega-3 with Extra Virgin Olive Oil Light Buttery Spread
1/4 green bell pepper, diced
1/4 red onion, diced
2 tsp rosemary
2 tsp chives
2 tsp oregano
1 Nonstick cooking spray
2 large eggs, seperated
3 tsp water

Recipe Directions for Egg White Omelet

  1. Melt half of the butter in a pan over medium heat. Add the mushrooms and cook for 4-5 minutes, or until slightly brown. Remove the mushrooms and set aside.

  2. Melt remaining butter in the pan. Add the red and yellow bell peppers. Cook until tender, about 4-5 minutes. Remove the peppers and set aside. Combine the chopped herbs in a bowl and mix.

  3. For each omelet, crack two eggs into a bowl and remove the yolks. Add 1 1/2 teaspoon of water for every two eggs and mix well. Spray a pan with nonstick cooking spray and heat over medium heat. Pour the two egg whites into the pan. Using a wooden spoon, carefully push the edge of the egg whites toward the middle of the pan and allow the raw egg white to spread outward.

  4. When the egg white begins to firm, add 1/4 of the cooked mushrooms and peppers and 2 teaspoons of the mixed herbs. Gently press the ingredients into the egg whites. Carefully roll the egg white so that you can turn it over and cook the other side for about 30 seconds. Remove the omelet to a plate and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 155.4g
Amount Per Serving
Calories
108
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
290mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.4g
14%
Sugars
3.1g
Protein
8.3g
Vitamin A 33% Vitamin C 74%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement