Egg White Omelet Recipe

Looking for an easy Egg White Omelet recipe? Learn how to make Egg White Omelet using healthy ingredients.


Submitted by gdrobins

Makes 1 serving



Ham, Cheese, Sweet Pepper & Onion Omelet

Recipe Ingredients for Egg White Omelet

112 grams Egg Whites
5 grams Sweet Peppers
9 grams Onions
14 grams Cheese, Chedder & Montery Jack
24 grams Pit Carving Ham

Recipe Directions for Egg White Omelet

  1. Spray griddle with pam and heat

  2. Pour eqq whites on griddle

  3. Add other ingredients, fold omlet edges over and cook.

Categories

Breakfast

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
147
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
545mg
23%
Potassium
24mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
19.7g
Vitamin A 3% Vitamin C 12%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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