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Egg White Omelet Recipe

Looking for an easy Egg White Omelet recipe? Learn how to make Egg White Omelet using healthy ingredients.


Submitted by justdeb1107

Makes 1 serving



Made with 1 oz. reduced fat mozzarella.

Recipe Ingredients for Egg White Omelet

4 egg whites
1 oz. reduced fat mozzarella cheese
2 tbs. salsa
1 oz. mushrooms
1 oz. onion

Recipe Directions for Egg White Omelet

  1. cook egg whites with non-stick spray

  2. add cheese and vegetables

  3. serve

Categories

Breakfast

Nutrition Facts
Serving Size 249.1g
Amount Per Serving
Calories
161
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
596mg
25%
Potassium
442mg
13%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.3g
5%
Sugars
3.6g
Protein
24.2g
Vitamin A 8% Vitamin C 6%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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