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Egg White Omelet Recipe

Looking for an easy egg white omelet recipe? Learn how to make egg white omelet using healthy ingredients.


Submitted by kdt412

Makes 1 serving



egg white and mushrooms sprinkled with cheese

Recipe Ingredients for egg white omelet

4 egg whites
1 oz mushrooms
1/4 oz chedder cheese

Recipe Directions for egg white omelet

  1. egg white

  2. mushrooms

  3. sprinkled with cheese

Categories

Breakfast

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
98
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
265mg
11%
Potassium
312mg
9%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
17.0g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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