Egg White Omelet with Onions and Serano Peppers Recipe

Looking for an easy Egg White Omelet with Onions and Serano Peppers recipe? Learn how to make Egg White Omelet with Onions and Serano Peppers using healthy ingredients.


Submitted by goal127

Makes 1 serving



Egg White Omelet with Onions and Serano Peppers

Recipe Ingredients for Egg White Omelet with Onions and Serano Peppers

4 large Egg, White
1 tbsp Butter
0.25 large Onions
0.5 pepper Peppers, Jalapeno

Recipe Directions for Egg White Omelet with Onions and Serano Peppers

  1. Chop onions and peppers (I prefer Serano pepper to Jalapeno)

  2. Saute onions and peppers in butter.

  3. Add egg whites.

  4. Flip to cook other side.

Categories

Breakfast

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
183
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
222mg
9%
Potassium
288mg
8%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.8g
3%
Sugars
2.8g
Protein
15.0g
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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