Egg White Omelet with O Parmesan Recipe

Looking for an easy Egg White Omelet w/o Parmesan recipe? Learn how to make Egg White Omelet w/o Parmesan using healthy ingredients.


Submitted by girlfromokla

Makes 1 serving



Egg White Omelet full of veggies.

Recipe Ingredients for Egg White Omelet w/o Parmesan

1 cup potato
1/2 cup yellow squash
1/4 green onion
2 T red bell pepper
2 egg whites
1/4 t salt
1/4 t pepper
1 T extra virgin olive oil

Recipe Directions for Egg White Omelet w/o Parmesan

Chop all vegetables. Add oil to pan. Stir fry veggies for 3 minutes. Cover with beaten egg whites. Place lid over omelet let steam for 3 minutes. Add cheese, salt and pepper. Replace lid and turn off burner. Let sit and steam for 10 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 235.4g
Amount Per Serving
Calories
226
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
703mg
29%
Potassium
628mg
18%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.8g
11%
Sugars
2.9g
Protein
9.7g
Vitamin A 15% Vitamin C 81%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement