Egg White Omelet- Brocolli and Onion Recipe

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Looking for an easy egg white omelet- brocolli and onion recipe? Learn how to make egg white omelet- brocolli and onion using healthy ingredients.


Submitted by susan.breier

Makes 1 serving



egg beaters omelet with broccoli and onion

Recipe Ingredients for egg white omelet- brocolli and onion

1/2 c egg whites
1/2 c broccoli
1 T onion

Recipe Directions for egg white omelet- brocolli and onion

  1. microwave the fresh brocolli and onion until cooked

  2. Whisk the egg whites and add to hot pan

  3. add vegetables to eggs

  4. Cook until done

Categories

Breakfast

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
77
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
352mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
14.6g
Vitamin A 5% Vitamin C 67%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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