Egg White Nuffins Recipe

Looking for an easy Egg white nuffins recipe? Learn how to make Egg white nuffins using healthy ingredients.


Submitted by jleighrn24

Makes 6 servings



Fluffy delicious and easy. Can be frozen.

Recipe Ingredients for Egg white nuffins

12 large egg whites
2/3 cup low fat cheddar Cheese
3/4 cup skim milk
3 ounces canadian bacon
1 tbs italian seasoning (or oregano), to taste
1/4 tsp salt
1/4 tsp pepper, to taste
1/4 cup onion

Recipe Directions for Egg white nuffins

  1. Chop onions

  2. mix egg whites and milk together

  3. chop up canadian bacon

  4. mix eggs and seasonings

  5. pour into 12 muffin tins first sprayed with pam

  6. divide veggies cheese and ham among tins

  7. bake at 375 for 30 mins

Categories

Breakfast

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
95
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
497mg
21%
Potassium
222mg
6%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
14.3g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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