Egg White Mushroom Scrammble Recipe

Looking for an easy Egg White Mushroom Scrammble recipe? Learn how to make Egg White Mushroom Scrammble using healthy ingredients.


Submitted by lawooten

Makes 1 serving



Just a nice low fat breakfast omelette

Recipe Ingredients for Egg White Mushroom Scrammble

3/4 cup Egg Whites
1/2 cup Mushrooms
1/4 cup low fat cheddar

Recipe Directions for Egg White Mushroom Scrammble

Cook egg whites until they are half cooked. Add mushrooms and cheddar.
Categories

Breakfast

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
144
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
477mg
20%
Potassium
427mg
12%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
2.0g
Protein
27.8g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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