Egg White Muffins Recipe

Looking for an easy Egg White Muffins recipe? Learn how to make Egg White Muffins using healthy ingredients.


Submitted by k9stylist

Makes 6 servings



Adapted from an egg white pancake recipe

Recipe Ingredients for Egg White Muffins

12 egg whites
1 1/2 c oatmeal, uncooked
9 tsp strawberry sugar free preserves

Recipe Directions for Egg White Muffins

  1. Add all items to blender

  2. Evenly distribute into muffin pan sprayed w/Pam

  3. Bake approx 45-50 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
114
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
182mg
5%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.1g
8%
Sugars
0.7g
Protein
9.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
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