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Egg White Muffins Recipe

Looking for an easy Egg white muffins recipe? Learn how to make Egg white muffins using healthy ingredients.


Submitted by jessitw

Makes 12 servings



healthy morning snack for those on the go

Recipe Ingredients for Egg white muffins

8 egg whites
2 eggs
3 g red pepper
3 g yellow pepper
6 g sausage
1/2 cup shredded cheddar cheese

Recipe Directions for Egg white muffins

  1. grease cupcake/muffin pan with a little olive oil.

  2. mix all ingredients together, fill cupcake or muffin pan with 2/3 liquid in each opening.

  3. bake for 20 minutes at 350 degrees

Categories

Breakfast

Nutrition Facts
Serving Size 35.0g
Amount Per Serving
Calories
42
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
80mg
3%
Potassium
53mg
2%
Total Carbohydrates
0.3g
0%
Sugars
0.3g
Protein
4.6g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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