Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg White Muffins Recipe

More Recipes:

Looking for an easy Egg White Muffins recipe? Learn how to make Egg White Muffins using healthy ingredients.


Submitted by ticklishqt

Makes 6 servings



Healthy egg-white breakfast muffins.

Recipe Ingredients for Egg White Muffins

72 tbsp Egg Whites
2 cups Baby Spinach
1 cup, chopped Peppers, Sweet, Red
3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon

Recipe Directions for Egg White Muffins

  1. Spray muffin tin with baking spray.

  2. Add veggies to muffin cups.

  3. Shake up egg whites and divide evenly among cups (approx. 6 tbsp per cup).

  4. Bake at 350 degrees for 25 minutes or until desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
129
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
385mg
16%
Potassium
175mg
5%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
21.9g
Vitamin A 34% Vitamin C 54%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement