Egg White Mock Quiche Recipe

More Recipes:

Looking for an easy Egg White Mock Quiche recipe? Learn how to make Egg White Mock Quiche using healthy ingredients.


Submitted by cattiebrie13

Makes 12 servings



Healthy, low cal egg white mock mini quiches.

Recipe Ingredients for Egg White Mock Quiche

2 eggs
10 egg whites
1/2 green bell pepper
1 medium onion
2 slices ham

Recipe Directions for Egg White Mock Quiche

  1. Combine all ingredients (be sure to chopped bell pepper and onion). Pour into muffin tin - doesnt need to be greased. Bake for approximately 20 minutes at 350 degrees.

  2. I added garlic powder and cayenne to mine for extra flavor.

Categories

Breakfast

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
36
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
117mg
5%
Potassium
92mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
4.9g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement