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Egg White Hash Recipe

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Looking for an easy Egg White Hash recipe? Learn how to make Egg White Hash using healthy ingredients.


Submitted by ayumuinblue

Makes 1 serving



This was pretty good on a scale of 1 to 10 I'd give it an eight for flavor.

Recipe Ingredients for Egg White Hash

2 egg whites
1 1/2 cup frozen peas and carrots
2 tbsp olive oil
1 serving Picante Hot Sauce
2 tbsp italian seasoning

Recipe Directions for Egg White Hash

Throw the olive oil and frozen peas and carrots into a skillet until thawed. Add the italian seasoning, salsa and egg whites into the mix and cook until done.
Categories

Main Dish

Nutrition Facts
Serving Size 395.4g
Amount Per Serving
Calories
483
Calories from Fat
338
% Daily Value*
Total Fat
37.5g
58%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
512mg
21%
Potassium
501mg
14%
Total Carbohydrates
29.8g
10%
Dietary Fiber
8.4g
34%
Sugars
15.4g
Protein
14.7g
Vitamin A 459% Vitamin C 32%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
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