Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg White Ham Tomato Muffin Recipe

Looking for an easy Egg white ham tomato muffin recipe? Learn how to make Egg white ham tomato muffin using healthy ingredients.


Submitted by ns1109

Makes 1 serving



toased english muffin with egg white, ham and tomato.

Recipe Ingredients for Egg white ham tomato muffin

1 egg white
1 slice provolone cheese
2 slices tomato
1 1/2 oz of ham
1 english muffin

Recipe Directions for Egg white ham tomato muffin

cook egg with spray oil or microwave. toast muffin.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
318
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1098mg
46%
Potassium
348mg
10%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.9g
12%
Sugars
3.2g
Protein
23.1g
Vitamin A 10% Vitamin C 11%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement