Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg White Frittata Recipe

Looking for an easy Egg White Frittata recipe? Learn how to make Egg White Frittata using healthy ingredients.


Submitted by katiphon

Makes 5 servings



Egg White Frittata with potato, leek, and yellow squash

Recipe Ingredients for Egg White Frittata

6 egg whites
2 eggs
3 tbsp whole milk
2 tbsp canola oil
1 potato
1 leek
1 yellow squash
2 tomato
3 slices provolone cheese
1 tbsp sour cream
1 tbsp cilantro

Recipe Directions for Egg White Frittata

  1. Boil potato.

  2. Saute chopped leek, yellow squash, and garlilc in canola oil.

  3. Add chopped potato.

  4. In a medium bowl, whisk 2 eggs, 6 egg white, and milk, and crushed red pepper flakes.

  5. Pour mixture over leeks and potatoes and cover with tomato and cheese slices.

  6. Divide into 5 pieces when top is set and serve with cilantro sour cream/

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
211
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
253mg
11%
Potassium
465mg
13%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
12.9g
Vitamin A 17% Vitamin C 31%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement