Egg White Frittata Recipe

Looking for an easy Egg white frittata recipe? Learn how to make Egg white frittata using healthy ingredients.


Submitted by heckpam

Makes 4 servings



Put all together and bake until firm

Recipe Ingredients for Egg white frittata

1.5 cup Egg, White
3 cup Spinach
1 tbsp Olive Oil
10 ea. Raw Tomato Cherry

Recipe Directions for Egg white frittata

  1. spinach

  2. tomato

  3. egg white

  4. cheese

  5. cook until firm

Categories

Breakfast

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
89
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
174mg
7%
Potassium
369mg
11%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
11.1g
Vitamin A 47% Vitamin C 18%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in manganese
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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